We need to talk about what everyone says you shouldn't: Depression.
https://www.imalive.org/
It is NOT a taboo subject. It is very real for more than half of us. Silence only let's depression win. It's chemical and emotional and spiritual and mental. It's normal. So talk about it! If not with someone you know because you are embarrassed, then here are some options below. But seek help. And know you aren't alone. We are right here with you.
I think my therapist and I are really clicking now....talking with her is helping. Meds are helping. Being aware of depression is helping. Talking about it here is helping.
It's much more common than you think. You have nothing to worry about except hiding from the truth. So check one of these sites out. No one will know, and it just might help. Who doesn't want help? Who couldn't use help? Sometimes the strongest thing we could do is to ask for help. Be strong. With us. We are right here with you. Always.
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